GO VEGAN! 4-WEEK EASY TRANSITION PROGRAM

Go Vegan 4-Week Program

With Emma Fry, Owner Of Vegan Adventure Holidays, Qualified Health Coach & Vegan Nutritionist

If you’ve been thinking about becoming vegan and transitioning over to  plant based lifestyle but don’t know where to start, start here!

This is a one-on-one Health Coaching program with a framework that will help you transition in a way that’s fun and easy. You’ll get a twenty minute call with me each week where you can get your questions answered in real time, share your wins and feel truly supported.

Get your body and mind ready to transition to plant based living with this 4-week program, no diets, detoxes or complicated recipes, this lifestyle change should be a fun and rewarding time for you, let’s get going.

You’ll get instant access to the PDF and calendar to schedule in your calls so you can get started right away!

WEEK 1: INTRODUCTION TO VEGANISM & PLANT BASED LIVING

• One-on-one coaching call
• The health benefits for you and your family
• Doing your part for the planet—environmental and moral benefits
• Creating your fun 4 week master plan using SMART goal setting methods

WEEK 2: TRANSITIONING

• One-on-one coaching call
• Transitioning methods and how to find what works for you
• Trouble shooting transitioning difficulties
• How to eat out & special occasions

WEEK 3: A BALANCED VEGAN DIET

• One-on-one coaching call
• Trouble shooting common vegan diet mistakes
• How to find the best sources of macronutrients; protein, fats & carbohydrates
• Introduction to micronutrients

WEEK 4: MEAL PLANNING

• One-on-one coaching call
• Learn the principle of effective meal planning
• Create meal plans step by step
• Discover the Easy Eats method

WHAT ARE THE LEARNING OUTCOMES?

• This simple, no-nonsense 4-week program will take you from plant based novice to being capable of healthy meal planning, knowing how to troubleshoot transitioning difficulties and being excited about the journey ahead, not overwhelmed.

WHO WOULD BENEFIT FROM THIS PROGRAM?

• You if you’re interested in transitioning to a balanced plant based diet & vegan lifestyle
• You if you’re looking to get fitter and healthier but unsure where to start
• You if you feel like you’ve tried everything to create lifestyle changes but nothing is working for you long term
• You if you would love to have support but don’t want to spend thousands of dollars!

Ready To Make One Of The Best Lifestyle Changes You’ll Ever Make? Let’s Do This!